Inflammation is your body’s way of saying, “Something’s wrong—fix it!”
When you twist your ankle or catch a cold, your immune system rushes in to fight off the problem and start the healing process. That’s acute inflammation, and it’s a good thing.
But when your body doesn’t turn off the alarm? That’s when inflammation stops being helpful and starts quietly wrecking everything.
Chronic inflammation is like a low-level fire that never goes out.
You might not feel it, but it’s quietly damaging your body over time. It's triggered by everyday things like:
Over time, this hidden inflammation can lead to serious health issues—and even speed up aging.
Chronic inflammation is linked to just about every major disease, including:
Basically, if it sounds bad, inflammation probably has its fingerprints on it.
Chronic inflammation doesn’t just make you sick—it actually ages your body faster.
It damages your cells, messes with your energy levels, and slows down your body’s ability to repair itself.
One of the biggest problems? It drains your supply of NAD+—a molecule your body needs to stay healthy and youthful.
When you’re inflamed, your body cranks up an enzyme called CD38.
Think of CD38 as a molecular thief—it steals your NAD+, which your cells need to make energy, repair DNA, and fight off aging.
The more inflamed you are, the more CD38 you make. And the more CD38 you make, the less NAD+ you have. It’s a nasty cycle that speeds up aging and wears you down.
Want to turn the fire down? Start here:
Inflammation is your body’s built-in defense system—but when it never shuts off, it becomes the enemy.
If you care about staying healthy, sharp, and energetic for years to come, calming inflammation should be high on your list.
A few small changes now can keep that fire from burning your future.