Background:
I’m 46 years old and have struggled with weight most of my life. Over the years, I’ve tried every “classic” combo, clean eating, regular workouts, calorie tracking, and while they worked for a while, nothing ever felt sustainable or translated into deeper internal health markers.
That changed recently when I overhauled my lifestyle and introduced NAD+ Vitality Blend into my daily routine.
The Routine That Changed Everything:
- Movement: 10,000+ steps daily, minimum 1 hour treadmill at 3 mph
- Nutrition: Clean, anti-inflammatory meals with lean protein, healthy fats, and high-fiber vegetables
- Sleep Hygiene: No screens after 10pm, magnesium, and 7–8 hours of uninterrupted rest
- Supplements:
- NAD+ Vitality Blend (3 tablets every morning)
- Glucosamine, psyllium fiber, magnesium
- Hydration: 80–100 oz of water/day
Smart Tracking = Real Data
All metrics were tracked using:
- Withings Smart Scale
- Withings Watch
- Withings Sleep Mat
- Withings Blood Pressure Monitor
- Combined and analyzed via the Withings App, giving a full picture of cardiovascular health, sleep quality, fat vs. muscle mass, and metabolic improvement.
Measurable Results (April 2 – May 3, 2025)
What Made This Time Different?
While diet and exercise have helped me lose weight before, I’ve never seen such a swift, direct correlation between lifestyle changes and a biological marker like vascular age.
Dropping 4 years in vascular age in just 30 days, verified by tech I trust, was jaw-dropping. It gave me proof that I wasn’t just looking better, I was getting younger on the inside.
The Role of NAD+ Vitality Blend
I took the NAD+ Vitality Blend every morning with breakfast, and on the rare days I missed it (due to travel or unexpected situations), I felt it. Lower energy, slightly foggier mind, less drive to move. The difference was noticeable.
That’s when I knew this wasn’t a placebo. It was activating something deeper.
Gratitude & One Unexpected Hack That Changed Everything
I couldn’t have done any of this without my wife. She’s been my biggest supporter, not only cheering me on, but also cooking incredible, healthy meals every single day and gently (but firmly!) reminding me to get on the treadmill even when I didn’t feel like it. Her consistency and love are part of what made my growth possible.
And speaking of the treadmill, I used to hate it. But we got one anyway to make this transformation happen. Here’s the hack that changed everything:
I made it: “Learning Time.”
Now, when I walk, I watch YouTube videos about skills I want to develop: gardening, carpentry, and DIY homestead stuff. It became my personal development time. It’s the one part of the day where I get to dream, learn, and plan out my weekend projects while improving my health. What started as a chore has turned into one of the most rewarding parts of my routine.
Closing Thoughts
This has been the most sustainable, data-backed progress of my life. I’m not chasing short-term wins anymore. I’ve built a system, and NAD+ Vitality Blend is a key pillar of that system.
- I feel better.
- I move better.
- I sleep better.
- And for the first time in a long time, I have numbers to prove it.
This isn’t just about weight loss. It’s about longevity.
G.M.
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